Asphalt Impaired

27 APR -- 1:30:00 -- 3.00 miles -- 214 elevation gain 28 APR -- stationary bike 4 miles (morning)               -- upper body weightliftin...

After a solid winter, which paid off during multiple spring races with good times and new PRs, I am ready for the 48-hour adventure with Tri...

Saturday, 22 March When I signed up for this race, I knew the course was tough and that it had an appropriate reputation.   A mountain w...

Way late on this one...my bad The JFK 50 Mile marked my entrance into the ultrarunning world in 2007.  I had no idea what I was doing 6 y...

Everybody has blogs these days, so I figured it was time to start one myself.  But no, if everyone jumped off a bridge I would not follow t...