Asphalt Impaired
humorous recounts from the trails
Showing posts with label
Malcolm Gladwell
.
Show all posts
Showing posts with label
Malcolm Gladwell
.
Show all posts
Wednesday, April 15, 2015
10,000 Hours of Ultrarunning
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10,000 HOURS OF ULTRARUNNING AJ Cillo I’ve been much busier than anticipated lately and, to be honest, I’ve been quite lazy about w...
Sunday, March 29, 2015
09-29 Mar
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09 MAR -- 12:45 -- 1.00 mile -- 350 elevation gain 10 MAR -- 13:30 -- 1.00 miles -- 485 elevation gain -- 32:00 -- 2.50 mil...
Wednesday, February 18, 2015
02-12 Feb: The End of a Year-Long Study
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02 FEB -- 37:34 -- 4.56 miles -- 355 elevation gain 03 FEB -- upper body weightlifting -- stationary bike 5 miles 04 FEB -- off 05 FEB --...
Thursday, December 11, 2014
Training Update
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This morning, I quickly added the number of miles I've tackled since I started my project on February 12th. I've done over 1,800 mi...
Monday, February 10, 2014
10,000 Hours
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Last week, I ordered my first GPS watch. Yes, I have been ultrarunning since 2007 without a GPS. I use only a basic Timex. In fact, I...
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