Asphalt Impaired

09 MAR -- 12:45 -- 1.00 mile -- 350 elevation gain 10 MAR -- 13:30 -- 1.00 miles -- 485 elevation gain                -- 32:00 -- 2.50 mil...

AJW has set up the race this weekend to be tracked live via ultralive.net.  Here is the link : http://www.ultralive.net/tj100k/webcast.php ...

Gary, the Race Director for the Red Eye 50k last week, posted a short blurb on the VHTRC website about the race.  Here is the link : http://...

03 NOV -- 1:00:03 -- 7.08 miles -- 426 elevation gain                -- upper body weightlifting 04 NOV -- 29:33 -- 3.94 miles -- 814 elev...

The inaugural PB&J 50k (aka, the Fat Lip Fun Run): a 16-mile loop in Prince William Forest Park, done twice, with aid stations at miles ...

I debated whether or not I would write a recount about this race.   In the end, obviously, I decided I would.   I must admit, though, I didn...