Asphalt Impaired
humorous recounts from the trails
Sunday, March 30, 2014
Recount #9: Mount Tammany 10
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Saturday, 22 March When I signed up for this race, I knew the course was tough and that it had an appropriate reputation. A mountain w...
3 comments:
24-30 Mar
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24 MAR -- off -- stationary bike for 5 miles 25 MAR -- off -- upper body weightlifting -- stationary bike for 8 miles 26 MAR -- 1:37:21 ...
Monday, March 24, 2014
17-23 Mar
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17 MAR -- off -- upper body weightlifting 18 MAR -- off -- stationary bike for 8 miles 19 MAR -- 32:18 -- 3.03 miles -- 330 elevation ga...
Sunday, March 16, 2014
10-16 Mar
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10 MAR -- off -- upper body weightlifting 11 MAR -- 44:26 -- 5.03 miles -- 648 elevation gain 11 MAR -- 35:19 -- 4.30 miles -- 328 elevat...
Sunday, March 9, 2014
03-09 Mar
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03 MAR -- off -- upper body weightlifting 04 MAR -- 55:59 -- 6.94 miles -- 550 elevation gain 05 MAR -- 1:13:00 -- 7.93 miles -- 565 ele...
Sunday, March 2, 2014
24 Feb-02 Mar
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24 FEB -- 54:29 -- 6.00 miles -- 806 elevation gain 24 FEB -- 1:57:53 -- 13.82 miles -- 968 elevation gain 25 FEB -- 43:46 -- 5.06 miles ...
Sunday, February 23, 2014
17-23 Feb
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17 FEB -- 1:06:53 -- 7.35 miles -- 693 elevation gain 18 FEB -- Off 19 FEB -- 38:00 -- 6.00 miles: 1.5 mile warm up, 6x800 hill sprints,...
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