Asphalt Impaired

Since I haven't been able to keep up with my blog, among other things, over the past few weeks, here is another mass publishing. 30 JU...

I'm going to mass publish the last few weeks. 5 MAY -- off -- heat and stretching 6 MAY -- off -- heat and stretching 7 MAY -- 27:00...

Hello again, Well, after 6 weeks of training officer candidates and running through the hills of Quantico, I am back into training!  I only...

28 APR -- 20:09 -- 1.80 miles -- 372 elevation gain 28 APR -- 32:31 -- 3.95 miles -- 244 elevation gain 29 APR -- off -- lower body weigh...

After a solid winter, which paid off during multiple spring races with good times and new PRs, I am ready for the 48-hour adventure with Tri...

  I want everyone to know that I worked hard to get the grass this color        

21 APR -- 58:22 -- 8.64 miles -- 320 elevation gain 22 APR -- 51:43 -- 6.28 miles -- 676 elevation gain 23 APR -- off -- stationary bike...