Asphalt Impaired
humorous recounts from the trails
Sunday, August 24, 2014
11-24 Aug
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11 AUG -- 52:53 -- 6.44 miles -- 535 elevation gain 12 AUG -- 49:30 -- 4.62 miles -- 734 elevation gain 13 AUG -- 49:10 -- 4.82 miles -- 9...
Sunday, August 10, 2014
04-10 Aug
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04 AUG -- 40:39 -- 4.37 miles -- 542 elevation gain 04 AUG -- 55:43 -- 6.06 miles -- 801 elevation gain 05 AUG -- 59:31 -- 6.28 miles -- ...
Sunday, August 3, 2014
28 Jul-03 Aug
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28 JUL -- 59:24 -- 8.18 miles -- 492 elevation gain 29 JUL -- 19:02 -- 3.05 miles -- 16 elevation gain 29 JUL -- 48:27 -- 5.74 miles -- 7...
Sunday, July 27, 2014
30 Jun-27 Jul
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Since I haven't been able to keep up with my blog, among other things, over the past few weeks, here is another mass publishing. 30 JU...
Monday, July 7, 2014
05 May-29 Jun
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I'm going to mass publish the last few weeks. 5 MAY -- off -- heat and stretching 6 MAY -- off -- heat and stretching 7 MAY -- 27:00...
Wednesday, July 2, 2014
Training Update
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Hello again, Well, after 6 weeks of training officer candidates and running through the hills of Quantico, I am back into training! I only...
Monday, May 5, 2014
28 Apr-04 May
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28 APR -- 20:09 -- 1.80 miles -- 372 elevation gain 28 APR -- 32:31 -- 3.95 miles -- 244 elevation gain 29 APR -- off -- lower body weigh...
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