Asphalt Impaired

02 FEB -- 37:34 -- 4.56 miles -- 355 elevation gain 03 FEB -- upper body weightlifting -- stationary bike 5 miles 04 FEB -- off 05 FEB --...

19 JAN -- off 20 JAN -- upper body weightlifting -- stationary bike 6 miles (morning)              -- lower body weightlifting -- stationa...

12 JAN -- upper body weightlifting -- stationary bike 4 miles              -- 43:34 -- 4.66 miles -- 751 elevation gain 13 JAN -- off 14 ...

Today, Little Man rolled over for the first time.  I'm very fortunate that I was home when he took his first leap into manhood.  Pretty ...

Today, I didn't have to work.  Got the day off.  I spent it wisely - I wrote a 4-page paper about the economic outlook of the company Ch...

05 JAN -- 33:16 -- 3.65 miles -- 748 elevation gain              -- upper body weightlifting 06 JAN -- 37:56 -- 4.53 miles -- 427 elevatio...

Gary, the Race Director for the Red Eye 50k last week, posted a short blurb on the VHTRC website about the race.  Here is the link : http://...