Asphalt Impaired
humorous recounts from the trails
Tuesday, April 28, 2015
13-26 Apr
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13 APR -- 26:10 -- 3.03 miles -- 16 elevation gain (another Physical Fitness Test) 14 APR -- off -- rest 15 APR -- stationary bike 5 miles...
Wednesday, April 15, 2015
10,000 Hours of Ultrarunning
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10,000 HOURS OF ULTRARUNNING AJ Cillo I’ve been much busier than anticipated lately and, to be honest, I’ve been quite lazy about w...
Tuesday, April 14, 2015
06-12 Apr
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06 APR -- 20:36 -- 2.45 miles -- 563 elevation gain (hill sprints) -- 38:00 -- 2.85 miles -- 201 elevation gain (family run/w...
Monday, April 6, 2015
30 Mar-05 Apr
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30 MAR -- stationary bike 6 miles (morning) -- 50:23 -- 4.98 miles -- 749 elevation gain (lunch break) 31 MAR -- 45:27 -- 5...
Wednesday, April 1, 2015
Cheesin'
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We told Little Man we were going to the mall to people watch, and this was his reaction: He is growing up quick.
Sunday, March 29, 2015
09-29 Mar
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09 MAR -- 12:45 -- 1.00 mile -- 350 elevation gain 10 MAR -- 13:30 -- 1.00 miles -- 485 elevation gain -- 32:00 -- 2.50 mil...
Thursday, March 12, 2015
Thomas Jefferson 100k Live Tracking
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AJW has set up the race this weekend to be tracked live via ultralive.net. Here is the link : http://www.ultralive.net/tj100k/webcast.php ...
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