Sunday, September 29, 2013

Back in Business

Since Labor Day I haven't ran farther than 10 miles at a clip.  I finally got in 14 miles yesterday in Shenandoah with Alex P.  We stopped at our secret lookout and snapped a few quick ones.

Alex P.
 

View from out secret lookout
 
It was refreshing to run with someone, which I haven't done in awhile.  Both of us were coming off DNFs and not-so-thrilling summer race schedules, so we were both equally frustrated with ourselves.  The run should have started around 1300, but thanks to my idiotic behaviors we didn't start until 1400.  Here is how it went down.
 
I rolled into the parking lot at the Buck Hollow trailhead at 1215.  I filled my pack with goodies and got everything ready for the run.  I was a little early so I hung out and listened to music in my car while I waited for Alex.  He rolled in at 1235 and was ready by 1245.  We locked up the cars and slung on our packs.  Ready to go!  But wait, we forgot to apply bug spray. 
 
Alex said, "Wait, I need some bug spray, I don't want to get ticked."
 
"I have some in the car, let me get it quick."
 
We walked to my car, I put the key in the driver's side door (yeah, I am still old school, no keyless entry here...), and turned it twice to the right to unlock all of the doors.  I walked to the trunk, opened it up, laid the key next to my cooler, and got out the bug spray.  Ok, bug spray applied.  Put the bug spray back, shut the trunk, walk to the driver's side door, lock all the doors, shut the driver's side door.  NOW we are ready!  But wait, I should probably grab some baby wipes...you never know...  Walk to driver's side door, dig out my key from my pack...no key.  Check my hand bottle, no key.  Check the other pocket on my pack, no key.  Check the roof of my car, no key.  Check the ground, no key.  You see where this is going, right?
 
Luckily, I cracked all the windows before I locked it up.  So...what else should we do other than start shoving sticks through the windows?!?  Obviously, that didn't work.  We spent 15 minutes gathering live sticks because they bend better than dead ones, and we needed to bend one around the window and down the inside towards the unlock button.  We didn't even get close.
 
After 15 minutes of fumbling around with sticks we got desperate and asked some other folks if they had a hanger.  No luck.  Ok, back to the sticks.  Still not working.  Alex had some bungees in his car, which served no purpose at all, but we got them out anyway.  We were pulling out all the tricks. 
 
Meanwhile, as we goofed around with bungees and lumber, a park ranger pulled up and watched all of this.  After laughing at us for who knows how long he drove up to us.  Thank goodness, help has arrived!  Cell service is non-existent in those parts of Virginia, so I didn't even have a way to call for help.  After explaining to the ranger that we WERE breaking into a car, but that the car was MINE, he busted out his lockout kit and we went to work. 
 
To make a long story short...the rain guards around my front windows were pulled off, my car had scratches around both front doors and on both panels inside the car, there was a metal rod inside my passenger side door which banged around the entire way home...but the car was finally unlocked!  Sure enough, the key was right where I left it beside the cooler.  When I got home later at night I took the panel off my passenger door and removed the metal rod - I now have a souvenir!
 
 
The run was awesome!  Alex took me on a lot of trails that he has been running for years, but were all new to me.  We saw quite a few hikers.  Some knew where they were going, others required some directions.  Two folks were emplacing some bear cameras so we stopped and asked a bunch of questions.  Three younger hikers were looking for Marye's Rock, a really awesome overlook of Shenandoah and Massanutten.  After they walked DOWNHILL for 2 miles looking for an OVERLOOK they should have recognized where they went wrong...
 
Although we saw no bears or wildlife it was still an awesome run.  I always enjoy running new routes more than routes I am familiar with.  The weather was nearly perfect - no sun, no rain, about 55 degrees at higher elevations, a slight breeze on the ridges...couldn't ask for a better day to run.  We covered 14.1 miles and 4,700 feet of elevation gain in about 3:15.  Not blazing speed by any definition, but our goal was to forget the miserable summer we had and to remember the real reasons we run...for the beauty of the forest, the adventure, the camaraderie, the opportunity to talk about weird stuff that nobody else understands, to look for bear cameras, to discuss the best way to pack a hydration system, determine whether PB&J is better than dried fruit during a 100 miler, and to freakin' get away from the madness!  Alex has been an awesome friend and an awesome running companion over the last few months.  So has Dan!  Didn't mean to leave you out brother.
 
My goal for the next 5 weeks is to run as often as I can without a watch and to just enjoy the changing colors of the leaves.  My next race is 09 Nov and the goal there is to get a dang finish!  I will approach my training for the next few weeks on a day-to-day basis - if I feel like running then I will, if I don't feel like running then I won't.  I intend to avoid junk miles and the "training" mentality.  The cold weather feels so good and I am very ready for snow.
 
 


Thursday, September 12, 2013

Halloween Costume

I got Lasik eye surgery yesterday and I have to sleep wearing some kick-ass goggles for a few nights.  Check out this comparison:





For Halloween this year Kari and I are going as Gordon and Kate Veach from Dodgeball.  Keep your doors locked...

Wednesday, September 4, 2013

It Can Only Get Better

Three straight tallies in the DNF column...OSS/CIA Night 50 Mile, Burning River 100, and the Iron Mountain 50 Mile Trail Run...not exactly a good summer.

Not sure what happened, but it seems that my body has been reacting very negatively to the summer humidity in VA.  I thought I was suffering from dysentery for a few days after the OSS/CIA run, but as the summer progressed I started to consider the humidity as a factor in all this.

A few years ago I was diagnosed with heat exhaustion with a temperature of 103 degrees after a 9-mile hike through the VA woods.  Doesn't seem too hard, I know.  In my defense, it was July, I had about 60 lbs. of weight on my back, and I was wearing utilities and a flak jacket.  After the hike my buddies threw me in the shower and my legs cramped up real bad.  In the end I got the "silver bullet" twice that day, and got to lay in a tub of ice for a bit.  Since then I have never run well, or done anything physical well, during times of high humidity.  Mowing the lawn, hiking, cycling, walking to the mailbox...I can feel the humidity pushing down on my shoulders and sucking the air out of my chest.

During Iron Mountain last weekend I vomited three time between mile 22-29.  I have never vomited during a run/race before, so it was an unfamiliar challenge to cope with. 

Sequence of events:
- After leaving the Hurricane Gap AS at mile 22 the course winded down a mountain for 7 miles.  Immediately after exiting the AS I hurled on the side of the service road.  "That's a first," I thought.  "Strange, but whatever, I gotta keep going, I'm in the middle of nowhere."  So, I kept running.
- Less than a mile later my stomach tightened and caused a wicked side-stitch.  Something I haven't felt since my 5k days.  I kept running, hoping it would subside.  But it kept getting worse.  It hurt so bad I was forced to walk...down a hill...only 22 miles into the race...
- About a half-mile later the road ended and I hit the single track trail which circled the mountain.  I crossed a small creek and vomited again just after it.  I went back to the creek and splashed water on my head and back.  It felt amazing because, by that point, it was almost noon and the humidity had been steadily rising all morning.  I was also 30 minutes behind my time from last year, but that didn't much matter anymore.
- After another mile of single track I was funneled onto a service road on the opposite side of the mountain.  Another two miles passed as I practiced my sweet walk/run method down the hill until I hurled again at an insignificant location alongside the road.  PB&J sandwich, oranges, a watermelon slice, and more water...I was getting scared.  If I couldn't hold down food or water then it was only a matter of time before my body would shut down.
- Sure enough, as I strolled into the AS at mile 29, I was dehydrated and completely unprepared for the 1,200 foot climb from miles 29-32.  I sat down for a few minutes and sipped on some water.  The volunteers were great and kept my spirits up.  I was ready to give it another shot when I stood up and felt everything in my stomach shift.  I walked off the road and removed the remaining water and a banana from my system one final time.  When I came back to the AS I borrowed a phone (surprisingly, there was cell service at that AS), called Kari (who had just finished the 16-miler!), and asked her to come find me with the car.
- I was done.
- Again.
- Again again.


I have considered all things: electrolyte intake, salt intake, water intake, when to intake, whether to carry a pack or roll with my hand bottle, whether to wear a shirt, number of gels, when to consume gels, whether to wear a hat, whether to wear a shirt, running technique, pace going uphill, pace going downhill, when to walk, when to run, what to eat, what to drink, what not to eat, what not to drink, how much to drink, how long to hang around in an AS, when to stop and take a leak...

I don't have a routine on race morning or the day before a race.  I tend to eat whatever I want, which is generally something different each race morning but never something new that I haven't previously eaten before a run/race.  That eliminates the food factor.  During the first few hours of running, and only during training runs, I have experimented with eating gels only, gels and fruit, gels and fruit and PB&J, nothing at all (bad choice), chocolate chip cookies (totally a good choice), veggie burritos, gummy bears, Ensure, water only, bananas, Pinole...  All of these combinations worked in some degree and didn't cause me to vomit.  MMT100 was rather humid this year (May) and I found myself squatting behind bushes throughout the last 40 miles.  OSS/CIA - same story.  Iron Mountain - vomiting.  I am interested to see how my body reacts as the temperature cools off.

Last February I ran nearly 400 miles and raced three of the four weekends in the month.  I felt great.  Never got sore enough to even take a day off.  Last week I did a short 6-miler to prepare for Iron Mountain and felt it the whole day, the next day, and the day after that.  Maybe I'm just a pansy...

Taking a sabbatical from racing until November.  Besides the losing streak I am completely consumed with school work, house work, and real work.  Looking forward to Tristin & Molly's wedding in September and Chris & Barb's wedding in October.  Will be volunteering at the VHTRC Women's Half Marathon and possibly the Mountain Masochist 50 Miler in Nov.  Will be back on the trails this week, kicking up dust and pushing my body to its limits all over again.