04-10 Aug

04 AUG -- 40:39 -- 4.37 miles -- 542 elevation gain
04 AUG -- 55:43 -- 6.06 miles -- 801 elevation gain

05 AUG -- 59:31 -- 6.28 miles -- 867 elevation gain

06 AUG -- 1:01:02 -- 6.16 miles -- 175 elevation gain
06 AUG -- 1:14:21 -- 8.04 miles -- 468 elevation gain

07 AUG -- 1:00:00 -- 3.00 miles -- 147 elevation gain (mowing my lawn)

08 AUG -- 53:03 -- 6.15 miles -- 511 elevation gain

09 AUG -- 7:11:55 -- 35.51 -- 7875 elevation gain

10 AUG -- off -- homework all day


TOTAL -- 13:56:14 -- 75.57 miles -- 11386 elevation gain


I finally got in a week worthy of bragging about.  Not really, considering I didn't run more than 8 miles until Saturday, but numerous shorter runs added up to some decent mileage for the week.  My work schedule didn't allow me to get in 10-15 mile runs, but the two-a-day runs shocked my quads and hamstrings and made me feel like I did a few 10-milers.  Looking forward to some more big weeks throughout August to get ready for Grindstone 100.