22 Sep-19 Oct

22 SEP -- 1:02:36 -- 8.10 miles -- 641 elevation gain
23 SEP -- 37:42 -- 4.63 miles -- 791 elevation gain
24 SEP -- off -- studying
25 SEP -- off -- stationary bike for 4 miles -- studying
26 SEP -- 49:23 -- 5.95 miles -- 306 elevation gain (after my 8-hour exam...)
27 SEP -- 35:50 -- 5.11 miles -- 258 elevation gain
28 SEP -- off

TOTAL -- 3:05:31 -- 23.79 miles -- 1996 elevation gain

Tough week for running.  I was consumed with homework and studying for a big exam on Friday.



29 SEP -- 30:25 -- 4.07 miles -- 216 elevation gain
30 SEP -- off -- stationary bike for 6 miles
01 OCT -- off -- light upper body weightlifting
02 OCT -- off
03-04 OCT -- 14:00:00 -- 65.65 miles -- 12000 elevation gain (Grindstone 100)
...
05 OCT -- off

TOTAL -- 14:30:25 -- 69.72 miles -- 12216 elevation gain



06 OCT -- 31:18 -- 2.83 miles -- 173 elevation gain
              -- 1:35:23 -- 11.01 miles -- 9 elevation gain (roads in Norfolk, VA during site visit)
07 OCT -- 57:52 -- 7.73 miles -- 12 elevation gain
08 OCT -- off
09 OCT -- off -- played racquetball for an hour though
10 OCT -- 1:07:53 -- 7.71 miles -- 1322 elevation gain
11 OCT -- off
12 OCT -- 1:22:54 -- 10.42 miles -- 656 elevation gain

TOTAL -- 5:35:20 -- 39.70 miles -- 2172 elevation gain

I was still upset with myself over Grindstone, so I logged some miles early in the week on tired legs to sort of haze myself.



13 OCT -- 2:14:29 -- 15.18 miles -- 942 elevation gain
14 OCT -- off -- upper body weightlifting
15 OCT -- off -- upper body weightlifting -- stationary bike for 3 miles
16 OCT -- 54:38 -- 4.69 miles -- 763 elevation gain
17 OCT -- off -- upper body weightlifting
18 OCT -- 4:35:05 -- 30.44 miles -- 1767 elevation gain (PB&J 50k)
19 OCT -- 1:00:00 -- 3.00 miles -- 147 elevation gain (mowing the lawn, last time for the year)

TOTAL -- 8:44:12 -- 53.31 miles -- 3619 elevation gain

This was a fun week of running and working out.  Monday was a stress-free run that didn't involve looking at my watch.  I took a few days off to rest my legs and try to maintain my biceps.  Thursday was a relaxing run with Rob to stay loose for the PB&J on Saturday, which was a blast!  Good week.  Happy to call myself a runner!