19 Jan-01 Feb

19 JAN -- off
20 JAN -- upper body weightlifting -- stationary bike 6 miles (morning)
             -- lower body weightlifting -- stationary bikes 4 miles -- row 1,000 meters (afternoon)
21 JAN -- swim 1,000 meters -- 100 pushups -- 200 crunches -- 300 squats (morning)
             -- stationary bike 9 miles (afternoon)
22 JAN -- row 1,000 meters -- upper body weightlifting -- 100 crunches (morning)
23 JAN -- upper and lower body weightlifting (morning)
             -- stationary bike 4 miles -- row 1,500 meters (afternoon)
24 JAN -- off
25 JAN -- 37:46 -- 5.17 miles -- 205 elevation

TOTAL -- 37:46 -- 5.17 miles -- 205 elevation gain

That's right.  I took almost the entire week off.  I did a lot of cross-training so I can continue eating cookies, but I stayed away from my running shoes for 6 straight days.





26 JAN -- 17:00 -- 2.00 miles -- 155 elevation gain
             -- stationary bike 4 miles
             -- 38:18 -- 4.79 miles -- 391 elevation gain
27 JAN -- upper body weightlifting
28 JAN -- 39:04 -- 4.85 miles -- 397 elevation gain
29 JAN -- upper body weightlifting -- row 1,500 meters -- swim 150 meters
             -- 12:30 -- 1.10 miles -- 385 elevation gain
30 JAN -- 45:21 -- 5.97 miles -- 411 elevation gain
             -- 36:03 -- 4.02 miles -- 611 elevation gain
31 JAN -- 2:30:17 -- 9.10 miles -- 2328 elevation gain (Shenandoah in 4-6" of snow!)
01 FEB -- off

TOTAL -- 5:38:13 -- 31.83 miles -- 4678 elevation gain

I want to clarify that I only swam 150 meters on Thursday because we got booted from the pool for annual swim qualifications.  I wasn't even tired.  Well, I was breathing heavy.  Alright, real heavy.

More good news - I got into MMT 100 from the wait list this week!  I threw my name in the lottery for Bull Run 50 in April as well.  It was a good week.