06-12 Jul

06 JUL -- off -- upper body weightlifting
07 JUL -- 11:44 -- 1.35 miles -- 10 elevation gain
             -- swim 700 meters
             -- 28:12 -- 3.28 miles -- 6 elevation gain
             -- 20:04 -- 2.00 miles -- 739 elevation gain
08 JUL -- 10:30 -- 1.34 miles -- 10 elevation gain
             -- 12:08 -- 0.27 miles -- 1000 elevation gain
             -- 10:44 -- 1.00 miles -- 317 elevation gain
             -- 10:05 -- 1.30 miles -- 4 elevation gain
09 JUL -- off
10 JUL -- 37:08 -- 5.20 miles -- 30 elevation gain
11 JUL -- 1:22:46 -- 11.09 miles -- 57 elevation gain
12 JUL -- 30:18 -- 3.00 miles -- 950 elevation gain

TOTAL -- 4:13:39 -- 29.83 miles -- 3123 elevation gain

Well, I was consistently running 50-60 miles per week in Virginia where I had a selection of trails and locations.  Here in NC I am beyond bored.  This week I'm going to focus on elevation and smoke myself on the treadmill and Stairmaster every day - hopefully that'll keep things interesting.

Congratulations to Scott Jurek for taking on the AT this summer and finishing today with a new record!