05-18 Oct

05 OCT -- 32:56 -- 4.54 miles -- 29 elevation gain
              -- 21:11 -- 2.00 miles -- 845 elevation gain
06 OCT -- 31:41 -- 3.50 miles -- 554 elevation gain
07 OCT -- 32:09 -- 4.40 miles -- 34 elevation gain
08 OCT -- 24:01 -- 3.20 miles -- 30 elevation gain
09 OCT -- 30:50 -- 3.13 miles -- 23 elevation gain
10 OCT -- 1:15:06 -- 10.04 miles -- 59 elevation gain
11 OCT -- 45:51 -- 6.27 miles -- 42 elevation gain

TOTAL -- 4:07:54 -- 37.08 miles -- 1616 elevation gain





12 OCT -- 1:27:33 -- 11.48 -- 78 elevation gain
13 OCT -- off
14 OCT -- 33:01 -- 4.42 miles -- 36 elevation gain
15 OCT -- off
16 OCT -- off
17 OCT -- 2:38:22 -- 20.34 miles -- 164 elevation gain
18 OCT -- off -- upper body weightlifting and crossfit

TOTAL -- 4:38:56 -- 36.24 miles -- 278 elevation gain

Two ok weeks.  I ran enough miles to sustain whatever cardio level I'm at currently, but not enough miles or focused workouts to make any strides towards getting faster.  I'm happy with my pace and comfort level on my longer runs, but my foot and toe are still bothering me.  The Croatan 24 Hour race is in 3 weeks and I feel more than ready to cover 100+ miles, but my foot will need to hold up for 24 hours.