28 Sep-04 Oct

28 SEP -- off -- did some push ups and crunches...
29 SEP -- 24:34 -- 3.05 miles -- 29 elevation gain
             -- 22:30 -- 2.25 miles -- 891 elevation gain
30 SEP -- 33:50 -- 4.42 miles -- 27 elevation gain
01 OCT -- 15:00 -- 3.60 miles (biking)
02 OCT -- 25:30 -- 6.02 miles (biking)
03 OCT -- 31:41 -- 3.50 miles -- 554 elevation gain
04 OCT -- 59:07 -- 7.89 miles -- 46 elevation gain

TOTAL -- 2:51:42 -- 21.11 miles -- 1547 elevation gain (running)
              -- 40:30 -- 9.62 miles (biking)

We got really busy at work this week and were on a 24-hour recall to potentially deploy, so I got in some workouts when I could.  Next week will be better!