Asphalt Impaired

10,000 HOURS OF ULTRARUNNING AJ Cillo I’ve been much busier than anticipated lately and, to be honest, I’ve been quite lazy about w...

Gary, the Race Director for the Red Eye 50k last week, posted a short blurb on the VHTRC website about the race.  Here is the link : http://...

03 NOV -- 1:00:03 -- 7.08 miles -- 426 elevation gain                -- upper body weightlifting 04 NOV -- 29:33 -- 3.94 miles -- 814 elev...

The inaugural PB&J 50k (aka, the Fat Lip Fun Run): a 16-mile loop in Prince William Forest Park, done twice, with aid stations at miles ...

I debated whether or not I would write a recount about this race.   In the end, obviously, I decided I would.   I must admit, though, I didn...