Asphalt Impaired
humorous recounts from the trails
Monday, October 19, 2015
05-18 Oct
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05 OCT -- 32:56 -- 4.54 miles -- 29 elevation gain -- 21:11 -- 2.00 miles -- 845 elevation gain 06 OCT -- 31:41 -- 3.50 mile...
Sunday, October 4, 2015
28 Sep-04 Oct
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28 SEP -- off -- did some push ups and crunches... 29 SEP -- 24:34 -- 3.05 miles -- 29 elevation gain -- 22:30 -- 2.25 miles ...
Sunday, September 27, 2015
14-27 Sep
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14 SEP -- 52:30 -- 5.56 miles -- 56 elevation gain -- bike 19:04 -- 4.66 miles 15 SEP -- bike 28:04 -- 6.71 miles ...
Sunday, September 13, 2015
31 Aug-13 Sep
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31 AUG -- bike 19:03 -- 4.66 miles 01 SEP -- run 11:35 -- 1.37 miles -- 10 elevation gain (morning) -- swim 1000 meters ...
Sunday, August 30, 2015
10-30 Aug
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10 AUG -- 30:54 -- 7.76 miles 11 AUG -- 41:39 -- 10.56 miles 12 AUG -- 20:00 -- 5.40 miles 13 AUG -- 32:18 -- 8.07 miles ...
Sunday, August 9, 2015
03-09 Aug
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03 AUG -- off -- crossfit day! 04 AUG -- 43:04 - 11.00 miles 05 AUG -- 45:17 -- 11.75 miles 06 AUG -- off -- realized I hadn't taken ...
Sunday, August 2, 2015
27Jul-02 Aug
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27 JUL -- 31:54 -- 4.54 miles -- 26 elevation gain 28 JUL -- 26:40 -- 2.00 miles -- 1003 elevation gain 29 JUL -- 44:35 -- 6.22 miles -- 4...
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