11-24 Aug

11 AUG -- 52:53 -- 6.44 miles -- 535 elevation gain
12 AUG -- 49:30 -- 4.62 miles -- 734 elevation gain
13 AUG -- 49:10 -- 4.82 miles -- 912 elevation gain
13 AUG -- 41:26 -- 5.65 miles -- 288 elevation gain
14 AUG -- 56:18 -- 7.13 miles -- 509 elevation gain
15 AUG -- off -- upper body weightlifting
16 AUG -- 1:28:44 -- 12.24 miles -- 424 elevation gain
17 AUG -- off -- rest

TOTAL -- 5:38:01 -- 40.90 miles -- 3402 elevation gain

I intentionally cut back on miles this week to avoid over-training myself.  Next week and the week after I will increase miles until mid to end September when I start to taper for Grindstone.


18 AUG -- 44:04 -- 4.71 miles -- 742 elevation gain
18 AUG -- 48:35 -- 6.01 miles -- 425 elevation gain
19 AUG -- 58:11 -- 7.09 miles -- 427 elevation gain
20 AUG -- 1:09:41 -- 5.05 miles -- 867 elevation gain
20 AUG -- 37:20 -- 5.19 miles -- 214 elevation gain
21 AUG -- 1:36:54 -- 10.40 miles -- 1082 elevation gain
22 AUG -- off -- rest
23 AUG -- 1:56:20 -- 12.59 miles -- 1739 elevation gain
24 AUG -- 1:00:00 -- 3.00 miles -- 147 elevation gain (mowing the lawn again...)

TOTAL -- 8:51:05 -- 54.04 miles -- 5643 elevation gain

Exactly what I wanted for this week.  Next week, I will try for 70-80 miles again.