08-21 Sep

08 SEP -- 1:07:58 -- 6.25 miles -- 190 elevation gain
08 SEP -- 42:00 -- 5.12 miles -- 578 elevation gain
09 SEP -- 44:19 -- 6.01 miles -- 395 elevation gain
10 SEP -- 28:01 -- 3.02 miles -- 630 elevation gain
10 SEP -- 45:35 -- 5.76 miles -- 459 elevation gain
11 SEP -- off -- upper body weightlifting -- stationary bike 7 miles
12 SEP -- off -- stationary bike 15 miles
13 SEP -- off -- visited family in PA
14 SEP -- Dam Half Marathon -- 1:54:38 -- 13.10 miles -- 2500 elevation gain (7th Overall)

TOTAL -- 5:42:31 -- 39.26 miles -- 4752 elevation gain

A few shorter runs early in the week, followed by a few days of rest afterwards, prepared me for the race on Sunday.  Kari and I joined Tristin and Molly for the race and after party, then we headed back to VA in the afternoon. 



15 SEP -- 48:38 -- 6.38 miles -- 599 elevation gain
15 SEP -- stationary bike 7 miles -- upper body weightlifting
16 SEP -- 46:28 -- 4.71 miles -- 791 elevation gain
16 SEP -- 31:12 -- 3.59 miles -- 453 elevation gain
17 SEP -- 45:39 -- 4.76 miles -- 704 elevation gain
17 SEP -- 1:00:00 -- 3.00 miles -- 147 elevation gain (mowing the lawn)
18 SEP -- 31:55 -- 4.03 miles -- 326 elevation gain
19 SEP -- 26:55 -- 3.04 miles -- 61 elevation gain
19 SEP -- stationary bike 7 miles
20 SEP -- 1:18:08 -- 8.71 miles -- 681 elevation gain
20 SEP -- 1:29:44 -- 6.86 miles -- 527 elevation gain
21 SEP -- off

TOTAL -- 7:38:39 -- 45.08 miles -- 4289 elevation gain

Another week full of numerous shorter runs due to time constraints at work, but at least I spent 7+ hours on my feet in the woods (or walking in squares in my back yard...).  I'll continue running through next week but taper off come Saturday/Sunday.  Next week I'll wear my fat pants and sit around as much as possible.