10 NOV -- off -- rest
11 NOV -- 16:55 -- 2.00 miles -- 0 elevation gain (treadmill in my basement)
12 NOV -- off
13 NOV -- off
14 NOV -- off
15 NOV -- 57:54 -- 7.80 miles -- 310 elevation gain
16 NOV -- off -- 125 push ups -- 250 crunches -- 250 dips (in my living room)
TOTAL -- 1:14:49 -- 9.80 miles -- 310 elevation gain
This was a big week, but not for running. Little Man was born on 11 Nov, Veteran's Day! Both he and my wife are happy and healthy, and I couldn't be any luckier!
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