14-27 Sep

14 SEP -- 52:30 -- 5.56 miles -- 56 elevation gain
             -- bike 19:04 -- 4.66 miles
15 SEP -- bike 28:04 -- 6.71 miles
             -- 14:41 -- 1.97 miles (first run in new Hokas)
16 SEP -- 27:36 -- 3.14 miles -- 4 elevation gain
             -- 27:56 -- 3.98 miles -- 46 elevation gain
17 SEP -- bike 24:00 -- 5.90 miles
18 SEP -- 59:14 -- 6.59 miles -- 54 elevation gain
19 SEP -- 43:25 -- 4.35 miles -- 34 elevation gain
             -- 1:14:36 -- 9.81 miles -- 56 elevation gain
20 SEP -- 29:54 -- 2.50 miles -- 1148 elevation gain (treadmill)

TOTAL -- 5:29:52 -- 37.90 miles -- 1421 elevation gain (running)
              -- 1:11:08 -- 17.27 miles (biking)



21 SEP -- 1:01:41 -- 7.14 miles -- 45 elevation gain
22 SEP -- bike 38:00 -- 9.32 miles
23 SEP -- 1:02:58 -- 8.68 miles -- 72 elevation gain
24 SEP -- off
25 SEP -- 32:12 -- 3.00 miles -- 1085 elevation gain
26 SEP -- bike 35:00 -- 8.51 miles
27 SEP -- 3:22:33 -- 25.01 miles -- 164 elevation gain

TOTAL -- 5:59:23 -- 43.83 miles -- 1366 elevation gain (running)
              -- 1:13:00 -- 17.83 miles (biking)

I got out for a long run today, my longest since April.  It rained the entire time.  I felt good but, as expected, my foot annoyed me and continued hurting throughout the day.  Last week I received my custom-fit orthotics but I haven't ran with them yet.  I put a pair in my work boots and they feel ok walking around at work - they hurt the first 2 days but I got used to them later in the week.  I'm still hesitant to start running in them but I'll give it a try this coming week.  The Croatan 24-hour race is in a few weeks and I still intend to run it.