28 Apr-04 May

28 APR -- 20:09 -- 1.80 miles -- 372 elevation gain
28 APR -- 32:31 -- 3.95 miles -- 244 elevation gain

29 APR -- off -- lower body weightlifting

30 APR -- 1:09:09 -- 8.42 miles -- 525 elevation gain
30 APR -- upper body weightlifting

01 MAY -- off -- stationary bike for 8 miles
01 MAY -- upper body weightlifting

02 MAY -- 1:17:38 -- 10.00 miles -- 769 elevation gain

03 MAY -- 1:07:27 -- 5.91 miles -- 755 elevation gain (at the 24-hour race)

04 MAY -- 1:35:53 -- 5.89 miles -- 755 elevation gain (sweeping the 24-hour race course)


TOTAL -- 6:02:47 -- 35.97 miles -- 3420 elevation gain


When I realized the 48-hour race is only about 15 days away, I decided to take it rather easy this week and the next.  I also have a few physical training events planned at work over the next few weeks, which will keep me in shape.  Tristin and I spoke yesterday and we are ready!