15-28 Dec

15 DEC -- 57:25 -- 6.41 miles -- 643 elevation gain
              -- 43:10 -- 5.71 miles -- 415 elevation gain
16 DEC -- 55:35 -- 6.08 miles -- 1074 elevation gain
              -- upper body weightlifting
17 DEC -- 32:15 -- 3.28 miles -- 698 elevation gain
              -- stationary bike 8 miles
18 DEC -- 1:25:47 -- 10.18 miles -- 832 elevation gain
19 DEC -- off -- upper body weightlifting
20 DEC -- 44:15 -- 4.50 miles -- 650 elevation gain
21 DEC -- off -- drove to New Jersey

TOTAL -- 5:18:27 -- 36.16 miles -- 4312 elevation gain



22 DEC -- off -- spent the day in NYC with Kari and Elijah
23 DEC -- 1:50:42 -- 8.86 miles -- 2130 elevation gain (ran the AT in northern NJ)
24 DEC -- 32:47 -- 4.49 miles -- 484 elevation gain
25 DEC -- 38:21 -- 5.03 miles -- 343 elevation gain (then drove to PA)
26 DEC -- off -- rest
27 DEC -- 38:56 -- 4.91 miles -- 387 elevation gain
28 DEC -- off (drove back to VA)

TOTAL -- 3:40:46 -- 23.29 miles -- 3344 elevation gain

Not bad considering we spent roughly 20 hours in a car over the past two weeks.  The Red Eye 50k is on New Year's Day and will serve as an easy and fun entry into 2015 with the VHTRC fellers.




Little Man in Times Square, sleeping through it all