01-07 Dec

01 DEC -- 45:14 -- 4.79 miles -- 768 elevation gain
02 DEC -- 44:47 -- 4.77 miles -- 754 elevation gain
03 DEC -- 38:48 -- 5.02 miles -- 509 elevation gain
              -- upper body weightlifting
04 DEC -- 1:23:37 -- 10.04 miles -- 856 elevation gain
              -- 650 meter swim -- 100 push ups -- 75 squats -- 75 crunches -- 75 muscle ups
05 DEC -- off
06 DEC -- 5:28:03 -- 21.61 miles -- 5664 elevation gain
07 DEC -- off -- rest

TOTAL -- 9:00:29 -- 46.23 miles -- 8551 elevation gain

Sort of a slow week, getting back to the grind after a week off following JFK.  I'd like to get back up to 60-70 miles per week around the new year, but I'm fine with weeks in the 40's and 50's as long as they are quality miles with decent elevation training.  I have no races on the schedule so I can run carefree!