24-30 Nov

24 NOV -- off -- stationary bike 3 miles -- upper body weightlifting
25 NOV -- off -- stationary bike 3 miles -- upper body weightlifting
26 NOV -- upper body weightlifting
27 NOV -- off -- Happy Thanksgiving
28 NOV -- 43:26 -- 5.85 miles -- 304 elevation gain
29 NOV -- off -- rest
30 NOV -- off -- rest

TOTAL -- 43:26 -- 5.85 miles -- 304 elevation gain

Took most of the week off to spend time with family and recover from JFK.