08-14 Dec

08 DEC -- stationary bike 8 miles
09 DEC -- 24:00 -- 3.00 miles -- 0 elevation gain (treadmill)
              -- stationary bike 8 miles
              -- upper body weightlifting
10 DEC -- 48:00 -- 6.50 miles -- 484 elevation gain
              -- stationary bike 6 miles
11 DEC -- 47:15 -- 3.45 miles -- 341 elevation gain (combat PT w/sandbags, ammo cans, etc.)
12 DEC -- 53:33 -- 6.16 miles -- 614 elevation gain
13 DEC -- 1:13:02 -- 10.05 miles -- 431 elevation gain
14 DEC -- off -- chores and football

TOTAL -- 4:05:50 -- 29.16 miles -- 1870 elevation gain

Slow week.  Too slow.  Next week will be much bigger!