17 MAR -- off -- upper body weightlifting
18 MAR -- off -- stationary bike for 8 miles
19 MAR -- 32:18 -- 3.03 miles -- 330 elevation gain
20 MAR -- 35:22 -- 4.51 miles -- 485 elevation gain
21 MAR -- 24:01 -- 3.01 miles -- 224 elevation gain
22 MAR -- 9:23:46 -- 38.16 miles -- 11,681 elevation gain (Mount Tammany 10)
23 MAR -- off -- ate lots of food
TOTAL -- 10:55:27 -- 48.71 miles -- 12,720 elevation gain
I took it easy early in the week to rest my legs. I felt pretty fresh heading into the Tammany 10 on Saturday - that recount will hopefully be up this week. Not much to blab about from last week - I only had a few short runs to stay loose for the race. Yet again...1-3" of snow is expected tonight. We'll see how long it sticks around before it melts...
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