14-20 Apr

14 APR -- off -- rest day

15 APR -- 1:22:02 -- 8.37 miles -- 871 elevation gain

16 APR -- 1:15:09 -- 8.59 miles -- 1163 elevation gain

17 APR -- 3:00:26 -- 11.61 miles -- 4680 elevation gain

18 APR -- 1:05:00 -- 8.49 miles -- 827 elevation gain

19 APR -- off -- rest day, slow pitch softball

20 APR -- off -- yard work


TOTAL -- 6:42:37 -- 37.06 miles -- 7541 elevation gain


Sort of a slow week, but I didn't anticipate feeling so good after Bull Run last weekend, so I'm happy with the mileage I did get in.  Next week should be relatively slow as well as I gear up for the Promise Land 50k on Saturday.  I still want to get in about 30 miles prior to the race, which will give me about 60-ish miles for the week.  I'm still feeling very good and ready for the 48-hour race next month.